Rye flour is a commonly used household stable that’s brilliant for baking rye bread, oat bread, and other marvellous baked goods! While rye flour is frequently used, there are many questions about rye flour such as its nutritional value or calories. To answer questions you may have, we’ve addressed the top seven questions about rye flour in this article! Enjoy reading!
Is rye bread healthy?
Absolutely! Rye is rich in fibre along with other brilliant nutritional elements!
Each slide of rye bread (32 grams), you’ll gain the following nutrients:
- Calories: 83
- Protein: 2.7 grams
- Carbs: 15.5 grams
- Fat: 1.1 grams
- Fiber: 1.9 grams
- Selenium: 18% of the Daily Value (DV)
- Thiamine: 11.6% of the DV
- Manganese: 11.5% of the DV
- Riboflavin: 8.2% of the DV
- Niacin: 7.6% of the DV
- Vitamin B6: 7.5% of the DV
- Copper: 6.6% of the DV
- Iron: 5% of the DV
- Folate: 8.8% of the DV
Rye bread also offers small amounts of zinc, pantothenic acid, phosphorus, magnesium, calcium, and other micronutrients.
Compared with regular breads such as white and whole wheat, rye bread is also higher in B vitamin content.
In addition, research shows that pure rye bread tends to be more filling and affects sugar levels less than white and wheat breads.
What are the differences among rye flours?
There are four types of rye flour and their differences are:
- Light rye bread. This variety is made from only white rye flour, which comes from ground rye grain endosperm — the starchy core of the rye grain.
Dark rye bread. This type is made from ground whole rye grains. Sometimes, dark rye flour is created from white rye flour that is colored with cocoa powder, instant coffee, or molasses.
Marbled rye bread. This version is made from light and dark rye dough rolled together. Sometimes, the dark rye dough is made from light rye dough that is colored with cocoa powder, instant coffee, or molasses.
- Pumpernickel bread. This bread is made from coarsely ground whole rye grains.
What is the difference between rye flour and white flour?
White flour is made from the endosperm only of a whole wheat grain. A whole grain of wheat has three layers.
- Bran – the bran is where you’ll find most of the fiber.
- Germ – the germ is the nutrient dense embryo that will sprout into a new wheat plant.
- Endosperm – the endosperm is the largest part of the grain
When mills remove the bran and germ to produce white flour, a lot of nutrients from whole wheat grain are lost. Mills peel off the husk and bran and crush the grain. The husk and bran are the most nutritious parts.
Rye flour is the powder milled from whole rye berries or grains from rye grass. Rye flour preserves rye’s nutritional content and is rich in fibre and other nutritional elements, as mentioned above.
Does rye flour need more water when used to bake pastry or bread?
Rye contains a group of important complex sugars called “pentosans.” These are present in other grains, but rye has more of this substance. Pentosans are important to the baker for several reasons. They compete with the proteins that make gluten for water, and water is the substance that leads the proteins to combine to form gluten. This means that rye doughs often require a higher proportion of water than doughs in which wheat predominates. Pentosans break apart easily during mixing, and their fragments result in a stickier dough. Because of this, rye doughs require gentler and, usually, briefer mixing than wheat doughs.
Is rye flour good to bake sourdough bread?
Rye flour is lovely to use to bake sourdough bread because rye flour is very unique in its make up. It contains:
- a high level of enzymes that attract a variety of yeasts
- almost no gluten
- the ability to retain moisture in a way that is far greater than any other flour.
The process of traditional sourdough fermentation helps bring out the best of the unique properties in rye flour, that breads using baker’s yeast can’t.
What can rye flour be used for?
A wide variety of baked goods! Examples include sourdough bread, fruited cakes, and quickbreads such as scones. If you’re looking for baking recipe ideas using rye flour, check out our online recipe page!
Now you know all the marvelous benefits about rye flour, it’s time to use some for your baking session! Shop at our online flour shop for rye flour and have the flour delivered right to your door steps!